Stop Checking Your Bank Account Every Day
You wake up. Before your feet hit the floor, you’re already opening your banking app. Sound familiar? Daily bank account checking is one of the most common financial anxiety behaviors — and it’s making everything worse. Here’s the truth: checking your balance doesn’t change your balance. It doesn’t prevent fraud (your bank’s algorithms do that). […]
Why Most Personal Finance Advice Makes Anxious People Worse
If you’ve ever felt worse after reading a personal finance article, you’re not alone. Most financial advice is designed for people who don’t have anxiety about money — and it actively harms those who do. “Track every expense.” “Check your portfolio daily.” “Create a detailed budget with 47 categories.” This advice assumes that more attention […]
How to Automate Your Finances Completely
Financial automation isn’t just a convenience — it’s a mental health strategy. Every financial decision you make throughout the day drains your cognitive resources. By automating your finances, you reclaim that mental energy for things that actually matter. Start with your bills. Every recurring payment should be on autopay. Rent, utilities, subscriptions, insurance — all […]
The Zero Chaos Money Plan
Most financial plans fail because they require you to think about money every single day. The Zero Chaos Money Plan flips that on its head. Instead of tracking every dollar, you build a system that moves money automatically to where it needs to go. Bills get paid. Savings grow. Investments compound. All without you lifting […]